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Karate as a Sport Karate is taking its place in the world of sports.

Blocking, kicking, and punching techniques all contribute to making karate an exciting competitive sport.

Many think that breaking boards and bricks is what karate is all about. Demonstrations showing such feats as breaking boards and bricks are merely to show the power and speed that the human body is capable of utilizing through karate training.

Karate is one of the most all-around methods of physical fitness as it utilizes every muscle of the body.

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Forms are merely a method of shadow boxing where the practitioner simulates a defense against more than one attacker.

The "Dance of Death", as many masters have named forms, is a series of blocks and counter attacks which are designed to suppress physical aggression.

Now in America it harmonizes well with the moral ideals rooted here.

As the first people of this land felt reverence for nature and centered their philosophy on the cycle of life, Free Spirit Karate looks to that cycle for its philosophy.